Weight loss after pregnancy is a challenge for many new moms and, while it may seem a daunting task, it doesn’t have to be. We’ve all seen the headlines: Celebrity gives birth one day and is back on the runway (in a size 6) the next day!
By giving better nutrition to you and your baby, you won’t have nearly as many cravings, and you’ll eat a lot less junk. This way, not only is it better for your baby, but you won’t have so much excess weight gain during pregnancy.
The amount of pregnancy weight gain varies in women and so does the rate of losing this weight. If you feel that you are not losing weight fast enough, you should not give up. Remember that losing pregnancy weight is much harder than losing normal weight.
Without going into a lot of the specifics, there are some points made in the book that I think desire attention. The book suggests that When looking at losing the weight you gained during your pregnancy, it is important to remember that it took nine months to rack up all that weight and would most likely take about that much time to take it off.
Many women are influenced by celebrity moms and aim to lose their weight in a very short span of time. This is a very unrealistic approach to a complicated issue. Celebrity moms have expert fitness trainers, dieticians, etc., with them round the clock. It is thus, very important to keep realistic targets, have patience, and to work hard.
There’s no shortage of products out there promising fast weight loss after pregnancy but how many of these are legitimate and more importantly, how many are safe for you after you’ve had a baby? In this article I will discuss some commonly asked questions when considering a plan for fast weight loss after pregnancy including some tips on how to stay motivated.
As for the third tip on fast weight loss after pregnancy, you could even try to procure certain electronic items that are proven to help you lose weight. Tummy trimmers and even those fat loss sauna belts have worked wonders for a lot of people.
Ensure that you eat nutritious food during the first three months without thinking too much about losing weight. In normal course of life, you need six to eight months to return to your weight and shape you had before pregnancy. Of course, it all depends on how much weight you gained during your pregnancy.
One of the best possible starts towards your fast weight loss after pregnancy is to breastfeed your baby. A lot of calories are produced inside your body and breastfeeding your baby is one of the best possible ways to shed those calories. I also think that I bonded better with all my children when I breastfed and they always seemed healthier than the children of my friends who did not breastfeed.
Most females find themselves terribly out of shape post pregnancy and in a bid to reverse the damage, set unrealistic goals to achieve fast weight loss after pregnancy. However, it is important to understand that the weight build-up took 9 months to occur and would under no circumstances be got rid of overnight.
Before you set out to chalk plans for rapid fat loss after pregnancy, it would be helpful to know of some facts first. The average weight gain during pregnancy is 25-35 pounds. While 12-15 pounds of this fat is lost during child birth, the remaining can be lost at a gradual pace with strategic planning for weight loss.
Women who’ve just given birth ought to delay alterations to their eating or activity levels for around four to six weeks. You need this time in order for your body to recover from the birth. In addition, if your breastfeeding, it is best to wait around 8 weeks before altering your diet.Print This Post